Make Fitness Fun: 20 Outdoor Workouts

Posted on August 8, 2018


sneaker on playgroundLooking to shake up your fitness routine? Check out our list of 20 outdoor workouts to burn calories and enjoy some PlayKettering-style fun!

  1. Get some friends together for a softball or baseball game. Find out which parks offer ball fields.
  2. Check out Strollers in Motion – session A starts September 20 and will be held at Indian Riffle Park!
  3. Challenge a friend to a race
  4. Try the playground workout – get creative and use the slide for lunges, a jungle gym for pulls ups and the swing for core work!
  5. Go for a walk – check out Kettering’s many walking paths
  6. Dance  – get your groove on during an outdoor concert at Fraze Pavilion
  7. Fly a kite – Delco Park is the community’s favorite locale for this one!
  8. Enjoy a tennis match – you’ll find courts at Ernst Park, Kantner Park, Oak Park, Southern Hills Park, Tait Park, Walther Park and Wenzler Park.
  9. Take your exercise mat to the park – enjoy Pilates or yoga in the great outdoors
  10. Dust off your roller skates
  11. Go skateboarding – the Rob Dyrdek/DC Shoes Skate Plaza is located at Indian Riffle Park and is free to the public. (Please be sure you’re comfortable on a skateboard and wearing protective gear before trying this one!)
  12. Shoot hoops – many of our parks feature basketball courts! Check out the Parks Amenities to find out which ones.
  13. Take a bike ride – Kettering is full of bike paths, so get out and explore. Don’t forget your helmet!
  14. Play sand volleyball – did you know we have sand volleyball courts at Delco Park? Give them a try!
  15. Walk some laps around the Vortex Pool at Adventure Reef Water Park – cool off and burn calories at the same time!
  16. Jump rope
  17. Take a nature hike – Pondview Park and Southdale Park are great spots!
  18. Sign up for Yoga Bear at the Habitat Environmental Center
  19. Play Pickleball at Kennedy Park
  20. Take a self-guided public art tour – maybe this doesn’t sound like a workout, but it is if you walk or bike to the sites – Kettering has a lot of public art!

*Consult a physician before beginning any fitness program.

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