Registered Fitness Classes
We offer a variety of fitness classes for all ages! With our certified and knowledgeable staff you are sure to get in a great workout while learning about fitness and health.
Fit Ball, Cardio and Strength
Ages: 13 +
Look outside your comfort zone with this class! We will use different types of medicine and fit balls, as well as other exercise equipment, to give you a complete, total and different body workout. Cardio, Core, Strength, Balance and Mobility - all will be incorporated into each class. This class is great for ALL fitness levels!
01-20213-A F 5:30 - 6:30 p.m. Jan. 10 - 31
01-20213-B F 5:30 - 6:30 p.m. Feb. 7 - 28
01-20213-C F 5:30 - 6:30 p.m. March 6 - 27
Fee: $25/resident; $35/non-resident
Location: Kettering Recreation Complex
20/20/20
Ages: 13 +
A super cross training workout. The first 20 minutes will be a cardio workout, followed by 20 minutes of strength, and ending with 20 minutes of core, balance and stretching. A great all around class to give you a full body workout, getting your heart pumping, challenging your core muscles and improving your flexibility.
01-20214-A F 6:30 - 7:30 p.m. March 6 - 27
Fee: $25/resident; $35/non-resident
Location: Kettering Recreation Complex Studio C
Super Bowl Fun
When was the last time you had so much fun that you did not realize how hard you were working out?
Mix fun and fitness while experiencing exercises and games to challenge your workout.
TRX , Cardio and Cool Down with Core Crunch taking each exercise at your own pace and your personal fitness level. Add your favorite Super Bowl Team colors and let the fitness games begin!
Ages: 13 +
01-20217-A Friday 5:30 -8:00pm January 31
Fee: $13/resident; $16/non-resident
Location: Kettering Recreation Complex Studio A
Ultimate Obstacles
Ages: 8 - 12
This is a challenging and fun obstacle based course. Youth will work on developing strength, balance, jumping, rolling, footwork and grip! Don't miss out on this class opportunity!
01-20218-A Sun. 1:00 - 2:15 p.m. March 29
Fee: $6/resident; $9/non-resident
Location: Kettering Recreation Complex Studio C
