Registered Fitness Classes

registered fitness classes

We offer a variety of fitness classes for all ages! With our certified and knowledgeable staff you are sure to get in a great workout while learning about fitness and health.

Strollers in Motion

Strollers In Motion classes are created for moms and caregivers to workout WITH their little one. Moms utilize strollers as a fitness tool to get fit. The classes are safe and effective total body workouts geared for new and experienced moms based on Strollercize®. The workouts include warm up, cardio, strengthening, and a mix of styles such as yoga, barre, resistance strengthening and more. is a great way to bond with other active individuals in the community and your child. You will instantly feel the physical and psychological benefits; and your children will learn healthy habits from including them in your fitness routine.

Registration Number(s): 311316 A - 311316D
Location: Indian Riffle Park (Meet at Shelter #1)
Date/Time:
Mondays, July 17  – August 7 - 9:30 a.m. – 10:15 a.m.
Wendesdays,  July 19 – August 7 - 9:30 a.m. – 10:15 a.m.
Mondays,  August 21 – September 18 - 9:30 a.m. – 10:15 a.m.  (No Class on September 4th)
Wednesdays, August 23 - September 13 - 9:30 a.m. – 10:15 a.m.

 

strollers in motion

Superhero Showdown

Workout with a Superhero doing a full range of fitness activities from agility to strengthening to endurance. Workout will be a full obstacle course inside the multipurpose room. Bring friends and neighbors for a fun fitness-filled morning with a superhero! Age(s): 7 - 11.

Registration Number(s): 311313-A
Location: Kettering Recreation Complex Multipurpose Room
Date/Time: 
Saturday, July 29 - 10:30 a.m. – 11:30 a.m.
Fee: $6/resident; $8/non-resident

 

step class

Fitness 101 Sampler

Learn how to knowledgeably and safely use the ‘unattached’ items in the fitness rooms: battle ropes, TRX, body bars, medicine balls, Therabands, step platform, BOSU, and balance balls. Each Fitness 101 Sampler class will be a full-body workout using different items in the fitness center. Designed for all fitness levels - see what unique and effective workouts you can get from items you’ve yet to try! Age(s): 16 +.  

Registration Number(s): 311381C - 311381D
Location: Kettering Recreation Complex Fitness Center Kettering Fitness & Wellness Center
Date/Time: 
Monday, August 7 - 9:30 a.m. – 10:30 a.m.
Wednesday, August 9 - 9:30 a.m. – 10:30 a.m.
Fee: $10/resident; $12.50/non-resident

TRX

Ladies Group Training

Intimidated by weights and the typical Fitness Center image? Unsure of how to progress in weight training? Concerned that weight training will make you big and bulky? Our certified personal trainers will work you through these concerns and more in our 4-week Ladies Group Training program for women. This program offers the same benefits of personal training at a fraction of the price, and with an added bonus of camaraderie. Exercise specialists and personal trainers will lead participants through a twice a week results-oriented, challenging, metabolism-kicking, and fun strength training program. Designed for both beginners and intermediate exercisers, goals and physical challenges will be established each week. Class is limited to six participants per session. Age(s): 18 +. 

Registration Number(s): 311380C - 311380F
Location: Kettering Recreation Complex and Kettering Fitness & Wellness Center
Date/Time: 
Monday / Wednesday, August 7 – August 30, 6:30 p.m. – 7:30 p.m.
Fee: $100/resident; $125/non-resident

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