Registered Fitness Classes
We offer a variety of fitness classes for all ages! With our certified and knowledgeable staff you are sure to get in a great workout while learning about fitness and health.
Fit Ball, Cardio and Strength
Ages: 13 +
Look outside your comfort zone with this class! We will use different types of medicine and fit balls, as well as other exercise equipment, to give you a complete, total and different body workout. Cardio, Core, Strength, Balance and Mobility - all will be incorporated into each class. This class is great for ALL fitness levels!
01-20213-A F 5:30 - 6:30 p.m. Jan. 10 - 31
01-20213-B F 5:30 - 6:30 p.m. Feb. 7 - 28
01-20213-C F 5:30 - 6:30 p.m. March 6 - 27
Fee: $25/resident; $35/non-resident
Location: Kettering Recreation Complex
20/20/20
Ages: 13 +
A super cross training workout. The first 20 minutes will be a cardio workout, followed by 20 minutes of strength, and ending with 20 minutes of core, balance and stretching. A great all around class to give you a full body workout, getting your heart pumping, challenging your core muscles and improving your flexibility.
01-20214-A F 6:30 - 7:30 p.m. March 6 - 27
Fee: $25/resident; $35/non-resident
Location: Kettering Recreation Complex Studio C
Ultimate Obstacles
Ages: 8 - 12
This is a challenging and fun obstacle based course. Youth will work on developing strength, balance, jumping, rolling, footwork and grip! Don't miss out on this class opportunity!
01-20218-A Sun. 1:00 - 2:15 p.m. March 29
Fee: $6/resident; $9/non-resident
Location: Kettering Recreation Complex Studio C
