Meet Dale – Proving That Age is Just a Number at 87!
We’re thrilled to spotlight Dale Bell, an incredible 87-year-old member who shows us what determination and resilience look like! After a successful 30+ year career with the Mead Corporation, Dale moved from Georgia back to Ohio to be closer to family and has been a valued member of Kettering Fitness and Wellness Center for over a year.
His Fitness Journey Started at 42
Dale’s commitment to fitness began when he was 42, inspired by a personal tragedy – the early loss of two brothers. This powerful motivation has kept him active for over 40 years!
Overcoming Challenges with Determination
A few years ago, Dale faced a significant setback when he broke his shoulder in a fall and stopped going to the gym for a couple of years. But with encouragement from his physical therapist and his own inner drive, he got back to it! Even though he no longer drives, Dale finds creative ways to get to the gym – using the City of Kettering senior ride service and his scooter when the weather’s nice.
The Results Speak Volumes, since returning to regular workouts, Dale has:
~Stopped losing weight and built back muscle
~Maintained his strength and mobility
~Found a supportive community of fellow members
“Michelle and the staff are so friendly and encouraging that it keeps me trying. They do a great job of running the center,” Dale shares.
Looking Forward
Dale’s current goal? Keep working out 3-4 times per week and keep moving! He loves the equipment, the people, and the conversations with other members that make each visit special.
Dale’s story is a powerful reminder that it’s never too late to prioritize your health and that obstacles are just opportunities to find new solutions!
for more information on our fitness facilities, please visit: https://www.playkettering.org/fitness-wellness-passes/