exercise class

Group Exercise

The Kettering Recreation Complex and Kettering Fitness & Wellness Center offer 50 group exercise classes each week. Participate in traditional group exercise classes or try one of our new programs like TRX, Cardio Core and Cycling. We also offer classes for youth ages 11 and up to participate including Cardio Cross Training and Weights classes. Annual passes are available or you can pay a drop-in fee to participate. Questions about group exercise? Contact Nancy Boss at nancy.boss@ketteringoh.org or 937-296-2587. Please check with your doctor before beginning any exercise program.

Parkinson's Mobility Fit is a fitness program designed to empower individuals living with Parkinson's disease to delay the progression of their disease symptoms. Classes will be adapted to all levels of the disease and are valuable through all stages of progression.

Each class will be led by a neurological physical therapist, trained in multiple Parkinson’s Exercise Certifications.
Learn more and register!
View the Parkinson's mobility fit flyer (PDF)

Drop-In Group Exercise Pricing

Resident Non-Resident
Youth (11 -17) $4 $8
Adult $5 $10

*Drop-in fees are per class

Punch Pass

Punch Card Resident Non-Resident
12 Visits $50 $100

Unlimited Exercise Pass Pricing

Resident Non-Resident
Youth (11 -17) $75 / yr
$9 / mo.
$110 / yr
$12 / mo.
Adult $120/ yr
$13 / mo.
$180/ yr
$18 / mo.

Class Descriptions

Challenging your entire core, from front to back, to top to bottom, while focusing on functional movements to improve core/back strength, posture and stabilization. Standing movements as well as mat exercises will be included in strengthening your awesome abdominals!

A full body, high energy workout that includes Cardio/Strength exercise drills, intervals and circuits by using a variety of equipment or your own body weight, making this class adaptable for all fitness levels. Weather permitting, classes may be held outdoors.

A self-paced exercise class of cardio aerobic moves mixed together with exercises for strength. Variety of equipment will be used during this class including the step bench, kettlebells, bands, tubing and weights to complete intervals and circuits. Ending class with core exercises and welcoming all fitness levels.

There are plenty of routines that target the cardiovascular system and promote better endurance. As with most forms of exercise, the routine you choose will be personal and unique to your own fitness skills and preferences. This class will blend together a variety of aerobic formats from Latin to Hip Hop moves, to traditional land aerobics and HIIT.

A class for people of all body types, ages, and fitness levels. Your instructor makes it easy for you to follow this high-intensity cardio workout. Aerobic moves to popular music focusing on the glutes, legs, some light weights and mat core exercises may be incorporated for a full body workout.

Are you looking for a change from your weekly exercise routine? Step into a cycle class and experience a low- impact heart- pumping, calorie burning workout. Following your instructors as you climb, sprint, race and pedal to the beat of invigorating music while cycling at your own pace.

Climb, sprint, race and pedal to the beat of invigorating music while cycling at your own pace. Exercises for abdominals challenging your entire core while focusing on functional movements to strengthen your core, back and improving posture and stabilization.

This class helps to counteract the general aging process by improving balance, flexibility, motor skills and overall strength. Modifications for each patron will be demonstrated.

Cardio moves are the majority of this class. Light hand weights are used during warm-up and cool down .

It’s all about the balance of strength and flexibility. Weights, fit balls and tubes are used to build muscle strength with an added emphasis on stretching the muscles after they are loaded.

Perform mat-based movements with emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Bands, stability balls, small balls and even light hand weights are often incorporated into the Pilates practice to create challenge and add variety to the workout.

This exhilarating full-body workout uses Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into cardio, conditioning, and strength training.

Gain strength by lifting heavier weights for progressively fewer reps. Hitting all major muscle groups with a core-focused “halftime.” You choose your own weight levels and progress at your own pace.

Choreographed toning routines set to powerful music. It creates sculpted bodies and builds physical strength using body weight, minimal equipment, and low – impact/high repetition training. Break out of your gym routine. Strong is redefined.

Combination of Yoga movements mixed together in a heart pumping cycle ride. Includes stretching exercises on mats as a warm down. All fitness levels welcome.

Expect to be challenged! Suspension training uses your body weight to develop strength, balance, flexibility and core stability
simultaneously.

From the best of both exercise worlds combined together with hills, sprints and climbs on the indoor cycle bike for the cardio portion then strength moves with the Suspension TRX straps for an all over total body workout. All fitness levels welcome.

Using the TRX Suspension Straps, we will focus on balance, mobility, and stretching at a pace suitable for all fitness levels.

Using both exercise formats of traditional dumbbells and also the TRX Suspension Straps, this class combination will increase your personal strength and add variety to your workout. All fitness levels are welcome.

Total body resistance training to gain functional strength and endurance by utilizing your own body weight, hand weights, body bars, resistance bands, fit balls and much more designed for all fitness levels. This non-aerobic exercise class includes standing and mat exercises while emphasizing on form and technique.

Connect your body and breath with synchronized movements that leave you feeling centered, grounded, and relaxed.

Combines the benefits of both Yoga and Pilates including core strengthening, muscle toning, flexibility and stress reduction.

A Latin-inspired, calorie-burning dance fitness class that blends upbeat Latin, pop, and international rhythms with easy-to-follow moves for a total body workout that feels like a celebration.

Exercise Schedule

This schedule is "live" and updated as changes may occur.
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