Group Exercise

High energy interval training that builds your strength and endurance using a variety of exercises and equipment. When weather permits, classes may be outdoors.

Switch up your cardio training with a variety of workout styles to improve your overall fitness skills. This class will condition your entire body and work some muscles while others rest and recover.

Pedal your way through a heart-pumping ride along various terrains, speeds, and intensities motivated by music.

Muscle focused body weight, conditioning, cardio and plyometric moves synced to music.

Choreographed land aerobics moves with an added warm up and warm down portion.

It’s all about the balance of strength and flexibility. Weights, fit balls and tubes are used to build muscle strength with an added emphasis on stretching the muscles after they are loaded.

Perform mat-based movements with emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

This exhilarating full-body workout uses Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into cardio, conditioning, and strength training.

Combines high intensity interval training with the science of synced music motivation in every class.

Expect to be challenged! Suspension training uses your body weight to develop strength, balance, flexibility and core stability
simultaneously.

Work your body head to toe switching between TRX training and traditional boot camp style exercises to crush an intense interval workout.

“Both Sides Up” is the acronym for BOSU and the ability to exercise dome side up for aerobic athletic drills and stability. Dome side down exercises range from core, strength and balance techniques. Paired together with TRX Suspension Training for Total Body Resistance exercises.

TRX Suspension Training includes exercises for a total body work out of strength and flexibility combined with floor mat exercises of Pilates, and strength targeting the bodies core area.

Develop strength and stamina through resistance training using your own body weight and a variety of equipment. All major muscle groups, including the core, are targeted using the latest research-based exercise methods.

This all in one class utilizes a variety of strength training exercises with a little cardio fused in.

Connect your body and breath with synchronized movements that leave you feeling centered, grounded, and relaxed.

Combines the benefits of both Yoga and Pilates including core strengthening, muscle toning, flexibility and stress reduction.

A Latin-inspired, calorie-burning dance fitness class that blends upbeat Latin, pop, and international rhythms with easy-to-follow moves for a total body workout that feels like a celebration.