Group Exercise

A little bit of everything—cardio, strength, and intervals. When weather permits, we head outdoors. Inside, we get creative with equipment (weights, medicine balls, kettle bells, stability balls, etc.) and use our body weight for an awesome workout.

It’s part step, part aerobic dance, part kick box, part stability balls, part intervals— all heart-pumping cardio! Get your cardio workout in a variety ways (depending on the instructor).

A mix of Pilates, Yoga, and balance exercises to strengthen the core. Light cardio moves may be added; class is appropriate for all fitness levels.

There’s nothing like a cycling class to get the heart pumping and the sweat flowing. Burn more calories in 55 minutes than most people burn all day! Pedal to the music as you climb mountains and sprint at top speeds—feel the burn!

It’s cardio and martial arts all in one. Get your heart rate up while learning different kicks and punches. Occasionally, the instructor will use extra equipment such as “swords”, gloves and blocks.

Get both cardio and strength training in during one class. Choreographed aerobic dance, step along with weight training.

Class emphasizes both the strengthening and stretching of the body using weights, fit balls, bands, mats, and our Studio Wall for stretches.

A technique with a mind/body physical conditioning program that initially stood for Non-Impact Aerobics, a health and fitness alternative.

Specifically designed for people living with Parkinson’s focused on improving balance, flexibility, motor skills and overall strength.

Using just a mat, you’ll support your body weight with gravity as resistance through a series of movements that focus on core strength.

Combination cardio and strength with constant simulated drumming. Yes, with drumsticks!

You will still use gravity and body weight to strengthen your core, but this class adds some equipment such as light weights, body bars and the stability balls.

Get your heart rate up doing choreographed dance moves on the step.

Combines high intensity interval training with the science of synced music motivation in every class, music and moves “sync” in a way that pushes you to reach your fitness goals faster

Great strength training for people of any fitness level. Using straps, your body weight and the angle of your body you increase or decrease difficulty.

Utilizing the TRX straps, ladders, cycle bikes, weights and much more for a cardio, strength, flexibility training class, designed for all fitness levels with a yoga warm down to complete your workout.

Strength training using a variety of equipment (weights, bands, tubing, body bars, fit balls).

Breath control, simple meditation, and specific postures practiced for health and relaxation.

A combination of Yoga and Pilates to relax, stretch and strengthen the body.

A Latin-inspired, calorie-burning dance fitness class that blends upbeat Latin, pop, and international rhythms with easy-to-follow moves for a total body workout that feels like a celebration.