Cycle First for the cardio potion followed up with the strength portion using resistance training exercises, weights or TRX. All levels of fitness are welcome to participate in this combination class.
Post-Season hours are in effect now! Adventure Reef Water Park is closed Monday through Friday beginning Aug. 11. Click here for more information.
Cycle First for the cardio potion followed up with the strength portion using resistance training exercises, weights or TRX. All levels of fitness are welcome to participate in this combination class.