It’s all about the balance of strength and flexibility. Weights, fit balls and tubes are used to build muscle strength with an added emphasis on stretching the muscles after they are loaded.
Post-Season hours are in effect now! Adventure Reef Water Park is closed Monday through Friday beginning Aug. 11. Click here for more information.
It’s all about the balance of strength and flexibility. Weights, fit balls and tubes are used to build muscle strength with an added emphasis on stretching the muscles after they are loaded.