This class will elevate your strength and stability training while using classic TRX movements, with a special emphasis on core-work. You will alternate between dynamic upper body and lower body TRX exercises and core-focused exercises on the mat.
This class will elevate your strength and stability training while using classic TRX movements, with a special emphasis on core-work. You will alternate between dynamic upper body and lower body TRX exercises and core-focused exercises on the mat.