TRX will strengthen, stretch and stabilize your work-out and then be combined with TRX assisted Yoga postures for balance and flexibility. This class will alternate between upper body/lower body TRX exercises enhanced with a Yoga Flow.
TRX will strengthen, stretch and stabilize your work-out and then be combined with TRX assisted Yoga postures for balance and flexibility. This class will alternate between upper body/lower body TRX exercises enhanced with a Yoga Flow.