Meet Cyndi Jordan - 75 Years Young and Going Strong! We're thrilled to feature Cyndi Jordan, one of our most inspiring members at the Kettering Recreation Complex! At 75 years young, Cyndi proves that age is just a number when it comes to staying active and healthy. Her Fitness Journey Cyndi brings over 20 years...
This dynamic duo combines exhilarating indoor cycle with inner peace on the mat for calming yoga to boost your physical and mental well-being. These exercises will strengthen your cardiovascular system and improve your flexibility. All levels of fitness are welcome.
Functional Fitness is a type of strength training that helps your body perform daily activities like bending, lifting, pushing/pulling real-life day to day movements that use multiple muscles at once all while engaging your core. Including exercise with weights, resistance bands, body-weight exercises, high intensity interval training or HIIT movements with the goal in mind...
Meet Maggie, one of our amazing Kettering Recreation Complex members who's been inspiring us since April! Her Journey: After years of being sidelined by injuries and the beautiful chaos of back-to-back babies, Maggie decided to take a leap of faith. Nervous but determined, she walked into Kevin's Express HIIT Wednesday Noon class thinking "It's only...
Meet Tom and Regina Menza, two incredible members who exemplify what community and dedication look like at Kettering Fitness and Wellness Center! Tom has been part of our KFWC family for 5 years and credits our amazing staff and workout friends for keeping him motivated. "Their smiles and humor turn any bad attitude I may...
Wag O Ween Kettering Recreation Complex: Adventure Reef Entrance Happy Hoooowwwlll-o-ween! Join us for a fun-filled time complete with trick-or-treating for doggies on the Walk and Wag course, photo booth ops, adoptable pet introductions and a pet costume contest. Event is held outdoors at the Kettering Recreation Complex, weather permitting. In the event of inclement...
The African American Visual Artists Guild What's New? August 4 - September 13, 2025 Artist's reception: September 6, 2025 1 p.m. - 3 p.m. The AAVAG’s traveling exhibition, What’s New?, will close out it’s 2025 Dayton-area run with its final showing at Rosewood. The AAVAG was born out of the need to express visually the...
Pop Goes the Easel: Whimsical Portraits and Lighthearted Animals Inspired by Picasso, Warhol & Animation Aug. 4 - Sept. 13, 2025 Rosewood Arts Center is proud to continue its commitment to celebrating local artists with two compelling exhibitions on view in August and September at the Kettering Health Art Gallery. A special solo exhibition will...
Meet Alexis McLaughlin - Your Certified Pilates Instructor All Year Long! Ho ho ho! Who says Christmas magic only happens in December? We're celebrating the gift that keeps on giving all year long - the gift of health and fitness! Looking for the perfect present for yourself or a loved one ~ Christmas is five...
Certified Personal Trainer and Nutritionist through National Academy of Sports Medicine. I am able to efficiently work with clients of all ages. I’m here to help you, whether you want a personal trainer to help you be the best you can be, or just someone to show you around the gym. Experienced in both HIIT...
I believe exercise should be something that easily intertwines into everyone's daily life. I offer a diverse skill set to build well-rounded programs. My love for running complements my understanding of endurance and performance. As an artist, I leverage my creativity to design unique programs that are tailored to my client’s needs and interests.
Strength and longevity are the pillars of a balanced body. I aim to always meet my clients where they are currently at in their fitness journey. The educational piece is key to succeeding long term, so I take great care to communicate effectively and help foster a healthy relationship with exercise. My clients adopt an...
