The KRC Indoor Pool & Spa will be closed for seasonal maintenance from Sunday, April 21 at 2 p.m. through Saturday, April 27 at 7 a.m. Pool pass members may use the fitness center facilities free of charge during this time.

Lengthen and Strengthen

It’s all about the balance of strength and flexibility. Weights, fit balls and tubes are used to build muscle strength with an added emphasis on stretching the muscles after they are loaded.

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