Zoom Group Exercise

workout graphicIf you continue to join us virtually on ZOOM, thank you! We hope you have enjoyed working out with us from your home. If you have not joined us yet, now is a great time to start! We are offering another great lineup of classes with one of our certified instructors.

Don’t worry if you have never used ZOOM before - it’s easy. Simply download the ZOOM app on your phone or open the ZOOM link in a web browser. Click on “Join a Meeting” and type in the meeting ID and passcode (found below). There is no prior registration needed and all fitness levels are welcome.

Zoom Exercise Schedule: Sept. 16- Sept. 20

 

Monday (September 16th)

 

Pilates (10:15 – 11:15 AM)

ID: 849 5359 5698

Passcode: 233570

 

Weights (5:30 – 6:30 PM)

ID: 889 1276 9790

Passcode: 462370

 

 

 

 

 

  

Thursday (September 19th)

 

Yogalates (7:45-8:45 AM)

ID: 874 2692 4464

Passcode: 775635

 

Yoga (9:00-10:00 AM)

ID: 891 0260 0103

Passcode: 203825

 
Tuesday (September 17th)

 

Lengthen and Strengthen (7:45 - 8:45 AM)

ID: 890 4690 2341

Passcode: 186582

 

Yoga (9:00 – 10:00 AM)

ID: 858 2818 4312

Passcode: 525474

 

 

 Friday (September 20th)

 

Weights (9:00-10:00 AM)

ID: 849 8889 2004

Passcode: 075868

 

Pilates (10:15-11:15 AM)

ID: 848 6998 0991

Passcode: 337685

 

 

 

 

 

 

 

 

 
Wednesday (September 18th)

 

Weights (10:00- 10:50 AM)

ID: 829 7711 9228

Passcode: 266557

 

Pilates (11:00 AM -12:00 PM)

ID: 889 3584 3632

Passcode: 283128

 

Weights (5:30 -6:30 PM)

ID: 864 9198 8683

Passcode: 979248

 

 

 

  

 

Tips for a successful ZOOM exercise class

  1. Test your ZOOM app or web browser prior to class to make sure everything works properly
  2. Find a quiet area in your home to take the class, free of clutter and with plenty of space to spread out
  3. When you log in, make sure your sound is turned on so you can hear the instructor
  4. Be sure to mute your microphone so only the instructor can be heard
  5. Turn off your video for privacy so that others cannot see you
  6. Let us know after the class how it went (drew.corbett@ketteringoh.org)

Note: Our in-person classes are still taking place at the Kettering Recreation Complex as regularly scheduled. View more information

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