FAQ Topic: Group Exercise Class Descriptions

This dynamic duo combines exhilarating indoor cycle with inner peace on the mat for calming yoga to boost your physical and mental well-being. These exercises will strengthen your cardiovascular system and improve your flexibility. All levels of fitness are welcome.

Functional Fitness is a type of strength training that helps your body perform daily activities like bending, lifting, pushing/pulling real-life day to day movements that use multiple muscles at once all while engaging your core. Including exercise with weights, resistance bands, body-weight exercises, high intensity interval training or HIIT movements with the goal in mind … Continued

Cycle First for the cardio potion followed up with the strength portion using resistance training exercises, weights or TRX.   All levels of fitness are welcome to participate in this combination class.

Movement is one of the best exercises to tone your body and have a variety in your normal cardio training. This class has choreography and cardio exercises set to music, creating a heart-pumping workout to keep your body in constant motion. You can vary the intensity to match your own fitness level.

This class offers a combination of cardio and strength exercise in a variety of formats. Body Bars, Resistance Bands, Fit Balls, KettleBells and other equipment are utilized during the workout. All fitness levels are welcome.

Climb, sprint, race and pedal to the beat of invigorating music while cycling at your own pace. Exercises for abdominals challenging your entire core while focusing on functional movements to strengthen your core, back and improving posture and stabilization.

Choreographed toning routines set to powerful music. It creates sculpted bodies and builds physical strength using body weight, minimal equipment, and low – impact/high repetition training. Break out of your gym routine. Strong is redefined.

This class helps to counteract the general aging process by improving balance, flexibility, motor skills and overall strength. Modifications for each patron will be demonstrated.

Using both exercise formats of traditional dumbbells and also the TRX Suspension Straps, this class combination will increase your personal strength and add variety to your workout. All fitness levels are welcome.

Using the TRX Suspension Straps, we will focus on balance, mobility, and stretching at a pace suitable for all fitness levels.