FAQ Topic: Group Exercise Class Descriptions

Zumba

A Latin-inspired, calorie-burning dance fitness class that blends upbeat Latin, pop, and international rhythms with easy-to-follow moves for a total body workout that feels like a celebration.

Yogalates

Combines the benefits of both Yoga and Pilates including core strengthening, muscle toning, flexibility and stress reduction.

Yoga

Connect your body and breath with synchronized movements that leave you feeling centered, grounded, and relaxed.

Weights

Total body resistance training to gain functional strength and endurance by utilizing your own body weight, hand weights, body bars, resistance bands, fit balls and much more designed for all fitness levels. This non-aerobic exercise class includes standing and mat exercises while emphasizing on form and technique.

TRX

Expect to be challenged! Suspension training uses your body weight to develop strength, balance, flexibility and core stability simultaneously.

Pilates

Perform mat-based movements with emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Bands, stability balls, small balls and even light hand weights are often incorporated into the Pilates practice to create challenge and add variety to the workout.

Lengthen and Strengthen

It’s all about the balance of strength and flexibility. Weights, fit balls and tubes are used to build muscle strength with an added emphasis on stretching the muscles after they are loaded.

Land Aerobics/Weights

Cardio moves are the majority of this class. Light hand weights are used during warm-up and cool down .

Cycle

Are you looking for a change from your weekly exercise routine? Step into a cycle class and experience a low- impact heart- pumping, calorie burning workout. Following your instructors as you climb, sprint, race and pedal to the beat of invigorating music while cycling at your own pace.

Cardio Cross Train

A self-paced exercise class of cardio aerobic moves mixed together with exercises for strength. Variety of equipment will be used during this class including the step bench, kettlebells, bands, tubing and weights to complete intervals and circuits. Ending class with core exercises and welcoming all fitness levels.

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