There are plenty of routines that target the cardiovascular system and promote better endurance. As with most forms of exercise, the routine you choose will be personal and unique to your own fitness skills and preferences. This class will blend together a variety of aerobic formats from Latin to Hip Hop moves, to traditional land … Continued
Climb, sprint, race and pedal to the beat of invigorating music while cycling at your own pace. Exercises for abdominals challenging your entire core while focusing on functional movements to strengthen your core, back and improving posture and stabilization.
Choreographed toning routines set to powerful music. It creates sculpted bodies and builds physical strength using body weight, minimal equipment, and low – impact/high repetition training. Break out of your gym routine. Strong is redefined.
This class helps to counteract the general aging process by improving balance, flexibility, motor skills and overall strength. Modifications for each patron will be demonstrated.
Using both exercise formats of traditional dumbbells and also the TRX Suspension Straps, this class combination will increase your personal strength and add variety to your workout. All fitness levels are welcome.
Using the TRX Suspension Straps, we will focus on balance, mobility, and stretching at a pace suitable for all fitness levels.
Combination of Yoga movements mixed together in a heart pumping cycle ride. Includes stretching exercises on mats as a warm down. All fitness levels welcome.
A class for people of all body types, ages, and fitness levels. Your instructor makes it easy for you to follow this high-intensity cardio workout. Aerobic moves to popular music focusing on the glutes, legs, some light weights and mat core exercises may be incorporated for a full body workout.
From the best of both exercise worlds combined together with hills, sprints and climbs on the indoor cycle bike for the cardio portion then strength moves with the Suspension TRX straps for an all over total body workout. All fitness levels welcome.
Gain strength by lifting heavier weights for progressively fewer reps. Hitting all major muscle groups with a core-focused “halftime.” You choose your own weight levels and progress at your own pace.
