Archives: FAQs

Expect to be challenged! Suspension training uses your body weight to develop strength, balance, flexibility and core stability simultaneously.

Perform mat-based movements with emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Bands, stability balls, small balls and even light hand weights are often incorporated into the Pilates practice to create challenge and add variety to the workout.

It’s all about the balance of strength and flexibility. Weights, fit balls and tubes are used to build muscle strength with an added emphasis on stretching the muscles after they are loaded.

Cardio moves are the majority of this class. Light hand weights are used during warm-up and cool down .

Are you looking for a change from your weekly exercise routine? Step into a cycle class and experience a low- impact heart- pumping, calorie burning workout. Following your instructors as you climb, sprint, race and pedal to the beat of invigorating music while cycling at your own pace.

A full body, high energy workout that includes Cardio/Strength exercise drills, intervals and circuits by using a variety of equipment or your own body weight, making this class adaptable for all fitness levels. Weather permitting, classes may be held outdoors.