Group Exercise

Challenging your entire core, from front to back, to top to bottom, while focusing on functional movements to improve core/back strength, posture and stabilization. Standing movements as well as mat exercises will be included in strengthening your awesome abdominals!

This class offers a combination of cardio and strength exercise in a

variety of formats. Body Bars, Resistance Bands, Fit Balls, KettleBells

and other equipment are utilized during the workout. All fitness levels

are welcome.

A full body, high energy workout that includes Cardio/Strength exercise drills, intervals and circuits by using a variety of equipment or your own body weight, making this class adaptable for all fitness levels. Weather permitting, classes may be held outdoors.

Are you looking for a change from your weekly exercise routine? Step into a cycle class and experience a low- impact heart- pumping, calorie burning workout. Following your instructors as you climb, sprint, race and pedal to the beat of invigorating music while cycling at your own pace.

Climb, sprint, race and pedal to the beat of invigorating music while cycling at your own pace. Exercises for abdominals challenging your entire core while focusing on functional movements to strengthen your core, back and improving posture and stabilization.

Cycle First for the cardio potion followed up with the strength portion using resistance training exercises, weights or TRX.   All levels of fitness are welcome to participate in this combination class.

This dynamic duo combines exhilarating indoor cycle with inner peace on the mat for calming yoga to boost your physical and mental well-being. These exercises will strengthen your cardiovascular system and improve your flexibility. All levels of fitness are welcome.

This class helps to counteract the general aging process by improving balance, flexibility, motor skills and overall strength. Modifications for each patron will be demonstrated.

This 30-minute express class includes warm up and cool down with 20 minutes of HIIT, high intensity interval training. This is designed to maximize results in a short amount of time by pushing your body to its limits during intense bursts of exercise, making it a very effective workout in a 20-minute session. All fitness levels are welcome to participate in this high intensity interval training class.

It’s all about the balance of strength and flexibility. Weights, fit balls and tubes are used to build muscle strength with an added emphasis on stretching the muscles after they are loaded.

Perform mat-based movements with emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Bands, stability balls, small balls and even light hand weights are often incorporated into the Pilates practice to create challenge and add variety to the workout.

Choreographed toning routines set to powerful music. It creates sculpted bodies and builds physical strength using body weight, minimal equipment, and low – impact/high repetition training. Break out of your gym routine. Strong is redefined.

Expect to be challenged! Suspension training uses your body weight to develop strength, balance, flexibility and core stability
simultaneously.

This class will elevate your strength and stability training while using classic TRX movements, with a special emphasis on core-work. You will alternate between dynamic upper body and lower body TRX exercises and core-focused exercises on the mat.

Using the TRX Suspension Straps, we will focus on balance, mobility, and stretching at a pace suitable for all fitness levels.

Using both exercise formats of traditional dumbbells and also the TRX Suspension Straps, this class combination will increase your personal strength and add variety to your workout. All fitness levels are welcome.

TRX will strengthen, stretch and stabilize your work-out and then be combined with TRX assisted Yoga postures for balance and flexibility. This class will alternate between upper body/lower body TRX exercises enhanced with a Yoga Flow.

Total body resistance training to gain functional strength and endurance by utilizing your own body weight, hand weights, body bars, resistance bands, fit balls and much more designed for all fitness levels. This non-aerobic exercise class includes standing and mat exercises while emphasizing on form and technique.

Connect your body and breath with synchronized movements that leave you feeling centered, grounded, and relaxed.

Combines the benefits of both Yoga and Pilates including core strengthening, muscle toning, flexibility and stress reduction.

A Latin-inspired, calorie-burning dance fitness class that blends upbeat Latin, pop, and international rhythms with easy-to-follow moves for a total body workout that feels like a celebration.