Water Activities for Fitness

Here to help you reach your fitness goals, we offer daily drop in and registered water fitness classes on a year round basis.

We offer two types of drop-in water activities for fitness, deep water workout and shallow water workout.

Deep Water Workout

This is a basic deep-water class. Benefits include no impact,  improved flexibility, improved muscle strength and  cardiovascular fitness. Belts, hand buoys and noodles are provided.

Fit Waves : Make waves as we workout core muscle groups and get your heart pumping! Class takes place in the deep end and uses a variety of provided equipment.

Tone & Talk : This class will give you gentle stretching and cardio in a supportive environment.

Shallow Water Workout

This class consists of aerobic routines, stretching and toning performed in chest to shoulder deep water. Not only is this class fun and much less likely to cause injury, the natural buoyancy of the water makes even a beginner feel graceful and competent. The resistance from the water gives you a first-rate workout. No swimming skills necessary.

Move & Groove : Energetic aerobic moves in shallow water set to fun upbeat music with attention to strengthening using various provided equipment.

Registered Water Workout 

Worth the W.A.I.T. (Drop-in) : This class is worth the wait when you get your body moving in the shallow water using a weight, aerobic, intensity, training that focuses on all muscle groups to improve strength and stamina. Class uses variety of provided equipment.

Aqua Zumba : Known as Zumba Pool Party, this class gives new meaning to a vigorous workout with a fun but challenging water-based body-toning workout.

Fit Swim/Aqua Jogging/Walking

Fitness comes in many forms for different people. Not everyone is a traditional lap swimmer. Some prefer to use an aqua jogging belt and attain their fitness goals or rehab in the form of aqua jogging/walking. We encourage aqua jogging/walking during our normal lap swim times.