Water Activities for Fitness

Here to help you reach your fitness goals, we offer daily drop in and registered water fitness classes on a year round basis.

We offer two types of drop-in water activities for fitness, deep water workout and shallow water workout.

Deep Water Workout

This is a basic deep-water class. Benefits include no impact,  improved flexibility, improved muscle strength and  cardiovascular fitness. Belts, hand buoys and noodles are provided.

Fit Waves

Tone & Talk

Shallow Water Workout

This class consists of aerobic routines, stretching and toning performed in chest to shoulder deep water. Not only is this class fun and much less likely to cause injury, the natural buoyancy of the water makes even a beginner feel graceful and competent. The resistance from the water gives you a first-rate workout. No swimming skills necessary.

Move & Groove

Registered Water Workout

Aqua Zumba

Fit Swim/Aqua Jogging/Walking

Fitness comes in many forms for different people. Not everyone is a traditional lap swimmer. Some prefer to use an aqua jogging belt and attain their fitness goals or rehab in the form of aqua jogging/walking. We encourage aqua jogging/walking during our normal lap swim times.