It’s easy to say ‘new year, new you,’ but how do we move beyond our good intentions and find a healthy routine that sticks? One way is to set a goal that truly motivates you like our featured patron Connie Dell did. Connie began her fitness journey in our group exercise classes at the Kettering … Continued
We’re starting off 2020 by bringing back our fitness patron spotlights! Today, we’re featuring Phillip Erskine, who works out at the Kettering Recreation Complex and trains with Ben. Read on to find out how he lost 130 pounds! “I started my weight loss journey in April of 2018. After I decided that I wanted to … Continued
Mark Eggenschwiller’s fitness goal was a tall order – literally! He recently completed a summit climb of Mt. Elbert, the tallest peak in the Colorado Rocky Mountains. Its elevation is approximately 14, 439 feet! With unpredictable weather and thin air at the top, this mountain presents a serious challenge to climbers. “Elbert was the greatest … Continued
Jerry Wells has been a familiar face at both the Kettering Recreation Complex and the Kettering Fitness and Wellness Center for over 10 years. While you may find him more at the KRC, working out five days a week makes him want a little variety, so you’ll occasionally spot him on the other side of … Continued
For today’s 12 Days of Fitness feature, meet personal trainer Larry Fox! Learn about his approach to fitness and wellness and what he enjoys most about helping patrons reach their goals. “My name is Larry Fox, and I decided to become a Personal Trainer about 10 years ago. I have been active most of my … Continued
The 12 Days of Fitness continues! You’ve met two of our patrons – now meet one of our instructors. JJ Kunkle teaches group exercise classes at the Kettering Recreation Complex. Read what she has to say about finding the right exercise program for you, overcoming obstacles and how fitness helped her recover from an injury. … Continued
On the second day of wellness, PlayKettering gave to me…another inspiring fitness story! Meet Quinn Matthews, who worked with personal trainer Larry Fox at the Kettering Recreation Complex to lose over 30 pounds and train for a 5K. Here’s what Quinn had to say about his fitness journey: “At 50 years old, I realized it … Continued
It’s the 12 Days of Fitness! Join us each day for wellness inspiration and tips for living a healthier life. First up is Amanda, who works out at the Kettering Recreation Complex. Learn how our instructors helped her achieve her fitness goals and prepare for a Spartan race! “My name is Amanda, and I started … Continued
Need a little encouragement to keep on with those New Year’s fitness goals? We’re closing out resolution month with a quick spotlight on Carly Kimmins, who works out at the Kettering Fitness and Wellness Center. “Even though I never stepped foot in a gym until after I turned 40, I am so glad I finally … Continued
